Eating clean can really be a challenge for adults to let alone for children. He came to the correct attitude for them to have so they make the right choice. poor eating habits can cause problems such as over-eating, cleaning and starving yourself. Here are a few things you can try with your children.
Set consistent mealtimes
A regular schedule will help your children to eat clean by setting their bodies will be a familiar pattern. The key is to set the time for meals and snacks and stick to them for the long term. Have days where “life” gets in the way and you fall schedule is fine, just get back again as possible.
Offers a good choice to eat clean
Give your child a choice helps to get them involved. It will also give them the perception that they have some control. They are more likely to enjoy eating when they chose materials. The trick is to make all the healthy choices so that they would eat clean regardless of what they decide to use.
Exercise is good too
Emphasize daily exercise including the play “structured” – to do whatever they want without organized sports. They will learn the pattern of body movement and coordination by experimenting on their own.
Practice what you preach
If you want your kids to eat clean, you need to do that as well. Children will see what you are doing and want to do the same. If you preach one thing and do another, it sends a mixed message that would confuse them. Show them healthy habits they can be proud of.